Heart Rate

What is Heart Rate?

Heart rate refers to the number of times the heart beats per minute (BPM).

It is a vital sign used to monitor a person's health and fitness. A normal resting heart rate for adults is typically between 60-100 BPM, although it may vary depending on factors such as age, gender, and overall health. Heart rate can be measured using a variety of methods, including manually taking a pulse, using a heart rate monitor, or using a smartwatch with built-in sensors. Many smartwatches and fitness trackers include heart rate monitoring as a feature to track and monitor physical activity, exercise, and overall health.